{"id":79,"date":"2022-11-04T01:40:33","date_gmt":"2022-11-04T01:40:33","guid":{"rendered":"https:\/\/www.dentalgroupofjefferson.com\/blog\/?p=79"},"modified":"2022-11-23T01:43:07","modified_gmt":"2022-11-23T01:43:07","slug":"holiday-foods-that-can-harm-your-smile-jefferson","status":"publish","type":"post","link":"https:\/\/www.dentalgroupofjefferson.com\/blog\/?p=79","title":{"rendered":"Holiday Foods That Can Harm Your Smile"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.dentalgroupofjefferson.com\/blog\/wp-content\/uploads\/2022\/11\/holiday-foods1-300x200.jpg\" alt=\"an assortment of holiday foods in Jefferson\" class=\"wp-image-80\" srcset=\"https:\/\/www.dentalgroupofjefferson.com\/blog\/wp-content\/uploads\/2022\/11\/holiday-foods1-300x200.jpg 300w, https:\/\/www.dentalgroupofjefferson.com\/blog\/wp-content\/uploads\/2022\/11\/holiday-foods1-1024x682.jpg 1024w, https:\/\/www.dentalgroupofjefferson.com\/blog\/wp-content\/uploads\/2022\/11\/holiday-foods1-768x512.jpg 768w, https:\/\/www.dentalgroupofjefferson.com\/blog\/wp-content\/uploads\/2022\/11\/holiday-foods1-1536x1023.jpg 1536w, https:\/\/www.dentalgroupofjefferson.com\/blog\/wp-content\/uploads\/2022\/11\/holiday-foods1.jpg 1950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>It\u2019s hard not to be excited about the holidays, especially if you\u2019re a fan of food! But it\u2019s no secret that much of the food we eat during the holiday season isn\u2019t great for our pearly whites. That said, you might want to be a little extra careful this time of the year and enjoy some of these favorites in moderation. Here\u2019s more from your <a href=\"https:\/\/www.dentalgroupofjefferson.com\/preventive-dentistry.html\">dentist in Jefferson<\/a> along with some tips for keeping your smile healthy.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Holiday Foods to Enjoy in Moderation<\/h2>\n\n\n\n<p>Regardless of what holiday you\u2019re celebrating, there\u2019s almost certain to be delicious food on the table! But there are some things you should consider enjoying in moderation:<\/p>\n\n\n\n<ul>\n<li><strong>Stuffing &amp; mashed potatoes<\/strong> \u2013 These holiday favorites are high in starches\u2014and starches can be just as harmful for your teeth as sugars!<\/li>\n\n\n\n<li><strong>Candy canes<\/strong> \u2013 Not only are these items virtually pure sugar, but they\u2019re in contact with your teeth for extended periods of time.<\/li>\n\n\n\n<li><strong>Dried fruit<\/strong> \u2013 Even though it might seem like it\u2019s okay because it\u2019s fruit, dried fruit can easily stick to the surfaces of your teeth and provide nourishment for cavity-causing bacteria.<\/li>\n\n\n\n<li><strong>Sugary baked goods<\/strong> \u2013 As delicious and beloved as these items might be, choices like cookies, pies, cakes, homemade pastries, and more can all be harmful if eaten in excess.<\/li>\n\n\n\n<li><strong>Eggnog, warm cider, and hot cocoa<\/strong> \u2013 These beverages are loaded with sugar and can sometimes contain alcohol, which will dry out your mouth and fuel bacteria.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tooth-Friendly Tips for the Holidays<\/h2>\n\n\n\n<p>In addition to enjoying certain foods, there are other things you can do to protect your pearly whites during the holiday season:<\/p>\n\n\n\n<ul>\n<li>Brush your teeth twice a day for two minutes each time using a soft-bristled toothbrush.<\/li>\n\n\n\n<li>Don\u2019t skip out on flossing\u2014it\u2019s just as important as brushing!<\/li>\n\n\n\n<li>Drink plenty of water\u2014it helps to keep you hydrated and ensure that your mouth\u2019s producing enough saliva, which is your first line of defense against cavity-causing bacteria.<\/li>\n\n\n\n<li>Consider scheduling one of your biannual preventive checkups during the holidays.<\/li>\n<\/ul>\n\n\n\n<p>By consuming these foods in moderation and following these tips, you can enjoy a healthier and happier smile all throughout the holidays and beyond!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>The team at Dental Group of Jefferson is honored to serve patients and families in the Jefferson, OH area under the leadership of Dr. Casey Hammond and Dr. Stephanie Pichler. Their practice is pleased to offer a wide range of services including preventive, cosmetic, and restorative care. If you\u2019d like to arrange a visit this holiday season, feel free to visit the practice\u2019s <a href=\"https:\/\/www.dentalgroupofjefferson.com\/contact-us.html\">website<\/a> or give them a call: (440) 576-7040.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s hard not to be excited about the holidays, especially if you\u2019re a fan of food! But it\u2019s no secret that much of the food we eat during the holiday season isn\u2019t great for our pearly whites. That said, you might want to be a little extra careful this time of the year and enjoy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday Foods That Can Harm Your Smile | Dental Group Of Jefferson<\/title>\n<meta name=\"description\" content=\"Here are some of the classic holiday foods that you should consider enjoying in moderation, as they can be harmful for your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentalgroupofjefferson.com\/blog\/?p=79\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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