Exercise is undoubtedly great for your health as it helps with weight management, cardiovascular health, and mood enhancement. However, while you’re breaking a sweat, it’s important not to overlook the effects of exercise on your dental health. Surprisingly, certain aspects of physical activity can threaten your teeth and gums!
If you want to explore how exercise can affect your dental health and how to prevent damage, continue reading.
Dehydration
Intense workouts often lead to dehydration as the body loses fluids through sweating, especially if you’re not regularly drinking water. Saliva production decreases when you’re dehydrated leading to a dry mouth. This is important because your saliva washes away food particles and neutralizes acids produced by oral bacteria. Without adequate hydration, your teeth are left exposed to cavities and gum disease.
Sports Drinks
Speaking of hydration, many people rely on sports drinks to quench their thirst during exercise. While these beverages may replenish electrolytes, they often also have high levels of sugars and acids which erode tooth enamel. If you take in a lot of acidic drinks without taking proper care of your teeth, the result is decay and tooth sensitivity.
Teeth Grinding
Physical exertion, stress, and high-intensity workouts can trigger teeth grinding or clenching, known as bruxism. Grinding your teeth together can cause enamel wear, tooth fractures, and jaw pain. Those who exercise more intensely may be particularly prone to bruxism, especially during activities that require greater concentration or strain.
Physical Trauma
Contact sports and high-impact activities can put you at risk of dental injuries like chipped or knocked-out teeth. This is why wearing the proper protective equipment like helmets and mouthguards is essential. These absorb impact forces and deflect them away from your mouth, reducing the risk of oral injuries.
So, while exercise offers numerous health benefits, it’s important to be mindful of its potential impact on your dental health. By staying hydrated, using protective equipment, and practicing good oral hygiene, you can enjoy physical activity while safeguarding your smile. A healthy body and smile go hand-in-hand, so make sure to practice the preservation of both!
About the Practice
Dr. Casey Hammond and Dr. Stephanie Pichler are skilled and passionate dental experts who want to help you live a happier, healthier life. They use the latest dental technology and techniques to make your personalized treatment effective and efficient. Call (440) 576-7040 to schedule an appointment at Dental Group of Jefferson or visit the website to check out a full menu of their services.