While at school, children are confronted with numerous choices, including what they are going to have for lunch. From the cafeteria line to prepared lunches from home, it is essential that your child is getting all the nutrients they need to thrive both physically and mentally. Some foods provide them with plenty of vitamins and minerals, but others do more harm than good. Read on to learn about the great and not-so-great foods and beverages for your child’s smile.
3 Common Foods and Beverages to Be Careful Of
These foods and drinks may taste delicious, but they aren’t the best option when it comes to your child’s oral health. Be especially wary of the following:
- Chocolate Milk: This beverage is one of the most popular choices for kids when they are at school. Chocolate milk and plain milk both have basic nutrients, including calcium and vitamin D, that contribute to strong teeth. However, chocolate milk also contains added sugars. This isn’t the worst option out there but added sugars should be kept to a minimum.
- Juice Boxes: Sugar is the main reason why this beverage isn’t as healthy as you may think. Sugar can cling to the teeth for hours and increase your child’s likelihood of developing cavities. Ultimately it would be better for your child to drink water in their lunch. Save the juice for special occasions.
- Canned Fruit: The worst part about many canned fruits is that they contain added sugar in addition to natural sugar and acids that are already present. It’s always best that your child consumes fresh fruit over canned fruit when given the opportunity.
4 Tips to Give Your Child a Tooth-Healthy Lunch
By preparing your child’s lunch at home, you can help them to avoid many cavity-causing foods. Here are some tips to help:
- Include plenty of fruit, veggies, grains, and calcium-fortified dairy products, like cheese, yogurt, and milk.
- Avoid sticky foods that aren’t easily washed away by saliva.
- Pick out nutritious beverages that are low in sugar. Milk and water are both great options.
- Include a travel toothbrush and toothpaste in your child’s lunchbox. By brushing after their meals, they can reduce their risk of developing cavities and gum disease.
When it comes to your child’s smile, you don’t want to take risks! By using the tips listed above and being mindful, you can help your kids keep up a happy, healthy smile!
About the Author
Dr. Stephanie Pichler earned her dental doctorate from the Case Western Reserve University. Currently, she is a proud member of the American Dental Association, Ohio Dental Association, and the Academy of General Dentistry. For more information or to schedule an appointment for your child at her office in Jefferson, visit her website or call (440) 576-7040.