As you know, there are a range of ways that drinking water benefits your body. It helps you maintain a healthy temperature, lubricates and cushions your joints, protects your spinal cord, and so much more. Along with the ways that drinking water can help maintain your overall well-being, it can also help keep your smile healthy and bright. Continue reading to learn about three ways that water benefits your oral health.
#1: Drinking Water Prevents Dry Mouth
Dry mouth occurs when your salivary glands aren’t producing enough saliva. It can lead to several oral health problems, including cavities and gum disease. Drinking water helps you keep your mouth moist so you can avoid these issues. It also washes away bacteria and food particles as well as the sugar that harmful oral bacteria feed on. Additionally, water dilutes acids in the mouth, which lowers your risk of tooth decay.
#2: Water Prevents Bad Breath
Halitosis, which is more commonly known as bad breath, occurs when foul-smelling bacteria accumulate in the mouth as the result of a lack of saliva. Drinking water helps prevent bad breath since it keeps your mouth moist end gets rid of any leftover food particles.
#3: It May Strengthen Your Smile
Fluoride is a mineral that is naturally occurring in water, soil, plants, rocks, and the air. It can also be found in your bones and teeth and plays a key part in keeping them healthy. Fluoride is added to many dental products like toothpaste and mouthwash to help strengthen teeth against decay. It is also added to many public drinking water sources. Drinking water that contains fluoride can give you an extra layer of protection against cavities.
As you can see, drinking water benefits not just your overall well-being but your oral health as well. So, if you don’t presently drink a lot of water, start incorporating more of it into your day. Your smile will thank you for it!
About the Practice
The talented team at Dental Group of Jefferson aims to use their skills and expertise in the oral health field to help you keep your smile looking its best. They offer a variety of treatments to keep tooth decay at bay, such as dental checkups and cleanings. They also offer restorative procedures to fix damaged beams and cosmetic treatments to give your pearly whites the upgrade you desire. If you are interested in setting up a consultation with Dental Group of Jefferson or want to learn more about their services, call their office at (440) 576-7040 or visit their website.